WOD November 26th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
NO 7PM CLASS
On a running clock
0-10 min
"Isabel" or "Grace"
30 Snatches 135/95
or 30 Clean & Jerks  135/95
10-25
3 Rounds
15 Chest to Bar Pullups
15 Back Squats 135/95
15 Situps
25-Completion
2 Rounds
50 Deadlifts 135/95
800m Run


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