WOD November 26th 2014, Northern Kentucky CrossFit Gym

On a running clock
0-10 min
"Isabel" or "Grace"
30 Snatches 135/95
or 30 Clean & Jerks  135/95
3 Rounds
15 Chest to Bar Pullups
15 Back Squats 135/95
15 Situps
2 Rounds
50 Deadlifts 135/95
800m Run

5 comments (Add your own)

1. Jalene wrote:
Of the panoply of website I've pored over this has the most veraicty.

Tue, October 23, 2018 @ 12:33 PM

2. car insurance quotes Lawrence MA wrote:
Besides the fact that you look INCREDIBLE, this skirt is awesome! I scored and found an XXL stretch sequin T Shirt in trhe clearance section at target and snatched it up as fast as my fingers would let me. Wish I had thought of that skirt...mine went towards a cute dressy clutch. This is so cute :).I featured it as one of the top patterns over at SewSet today. Thanks so much for sharing!

Wed, October 24, 2018 @ 8:43 AM

3. car insurance with no license in West Chester OH wrote:
1.) Zivilcourage war gestern. Heute nennt man diese Selbstgefährdung.2.) DIE Begründung für jeden, der mal wegen unterlassener Hilfeleistung angeklagt werden sollte.

Wed, October 24, 2018 @ 10:02 AM

4. no down payment car insurance in Hawthorne CA wrote:
I love the Gamecocks and I m proud that we support and acknowledge or service men and women. However, I do NOT support these uniforms. They are great as fan items, but official unis? Not so much. It is cool that the gloves look like they ll make the American flag.

Wed, October 24, 2018 @ 9:20 PM

5. cheap full coverage car insurance Anniston AL wrote:
Hmm is anyone else having problems with theimages on this blog loading? I m trying to find out if its a problem on my end or if it s the blog.Any feedback would be greatly appreciated.

Thu, October 25, 2018 @ 9:36 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location