WOD November 27th 2013- Northern Kentucky CrossFit Box

Friday December 27th
9:30am11am5pm & 6:30pm 
Strength:
Snatch Complex
5x2 @ 60%

1 rep =
1 hang snatch shrug
1 hang snatch 
1 snatch
1 snatch balance

WOD: 
"Jackie"
 
1000m row
50 Thrusters 45lb
30 Pull-ups
 

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