WOD November 29th 2014, Northern Kentucky CrossFit Gym


WOD @ 9:30am Class

Open Gym 10:30am-11:30am

Bring sally up squat challenge. H&M
Bring sally up squat challenge


All fun & games


Musical Bear Crawl to Roxanne 

followed by

Bring Sally Up





15 Handstand Push-ups

10 Cleans

10 Pull-ups 

20 Deadlifts

25 Push-ups

15 Back Squats


RX @ 135/95


5 comments (Add your own)

1. wrote:
Hey there! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing several weeks of
hard work due to no backup. Do you have any methods to
prevent hackers?

Thu, May 9, 2019 @ 11:09 AM

2. wrote:
Hi! This is kind of off topic but I need some help from an established blog.

Is it difficult to set up your own blog? I'm not very techincal but
I can figure things out pretty quick. I'm thinking about creating my own but
I'm not sure where to begin. Do you have any points or suggestions?
Thank you

Tue, May 14, 2019 @ 2:11 AM

3. wrote:
Incredible! This blog looks just like my old one!
It's on a entirely different subject but it has pretty much the
same layout and design. Wonderful choice of colors!

Mon, May 27, 2019 @ 11:31 PM

4. wrote:
Write more, thats all I have to say. Literally, it
seems as though you relied on the video to make your point.

You clearly know what youre talking about, why throw away
your intelligence on just posting videos to your weblog when you could be giving us something enlightening to

Thu, May 30, 2019 @ 5:47 PM

5. wrote:
For the reason that the admin of this web site is working, no question very quickly it will
be renowned, due to its quality contents.

Fri, June 14, 2019 @ 7:00 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location