WOD November 29th 2014, Northern Kentucky CrossFit Gym

SATURDAY

WOD @ 9:30am Class

Open Gym 10:30am-11:30am

Bring sally up squat challenge. H&M
Bring sally up squat challenge

 

All fun & games

 

Musical Bear Crawl to Roxanne 

followed by

Bring Sally Up

 

 

 

WOD

15 Handstand Push-ups

10 Cleans

10 Pull-ups 

20 Deadlifts

25 Push-ups

15 Back Squats

 

RX @ 135/95

 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location