WOD November 29th 2014, Northern Kentucky CrossFit Gym


WOD @ 9:30am Class

Open Gym 10:30am-11:30am

Bring sally up squat challenge. H&M
Bring sally up squat challenge


All fun & games


Musical Bear Crawl to Roxanne 

followed by

Bring Sally Up





15 Handstand Push-ups

10 Cleans

10 Pull-ups 

20 Deadlifts

25 Push-ups

15 Back Squats


RX @ 135/95


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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