WOD November 2nd 2013- Northern Kentucky CrossFit Box

Saturday November 2nd

Strength:

Back Squat 7x1 @ 90%   

WOD:

  

Backwards "Annie"
10-20-30-40-50
Double Unders
Sit-ups 

  

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Building B 
Erlanger, KY 41018 

859-905-0171

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