WOD November 2nd 2013- Northern Kentucky CrossFit Box

Saturday November 2nd

Strength:

Back Squat 7x1 @ 90%   

WOD:

  

Backwards "Annie"
10-20-30-40-50
Double Unders
Sit-ups 

  

4 comments (Add your own)

1. Sandy wrote:
More posts of this quayitl. Not the usual c***, please

Sat, November 17, 2018 @ 3:58 PM

2. betrouwbare viagra nieuws wrote:
What are you, one of those RepubliKKKans? because of dumbass shit we re perpetrating around the world, and your stupid, dumbass support of it.Do you sport a swastika, or cover your head with dirty pillowcases?Ol Wise and Brilliant One, what would you have us do, nuke them?oh, i get like this huh?

Sun, November 18, 2018 @ 5:54 AM

3. cheap car insurance Mckinney TX wrote:
The Angle with twin auger has the greater yield between the single and other twin auger types, however it takes longer as the materials are being processed more.

Sat, November 24, 2018 @ 4:11 PM

4. cheapest auto insurance in Rancho Cucamonga CA wrote:
I m not sure what s so amusing about it. Many beginners have trouble with the lifts. If something like this makes them more comfortable with the on-mountain experience, I say go for it. And for the rest of us, a little stretch of being lazy (letting a belt take you the final 10 feet to the chair) isn t fatal.

Thu, November 29, 2018 @ 10:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location