WOD November 3rd 2014, Northern Kentucky CrossFit Gym

MONDAY
Kipping Toes To Bar Progression Pt.1
Kipping Toes To Bar Progression Pt.1
Strength:
A) Pause Back Squat
5x3 @ 80%
B) Strict Pullups
5xMAX Reps

WOD:
21-15-9 
Back Squats 135/95
Toes to Bar


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