WOD November 4th 2013- Northern Kentucky CrossFit Box

Monday November 4th
Strength:
Kendrick Farris' Clean and Jerks at the 2013 World University Games
Kendrick Farris' Clean and Jerks at the 2013 World University Games
1A: Clean & Jerk 80-90% 
2-2-2-2-2-2-2

1B: Box Jump 
2-1-2-1-2-1-2

WOD:
Heroes for Haiti WOD:

(For athletes)
AMRAP 3:00
50 Lateral Hops
AMRAP Thrusters @95/65 in Remaining Time

(For Novice and Masters, 40-49)
AMRAP 3:00
50 Lateral Hops
AMRAP Thrusters @95/65 in Remaining Time 

(For Masters 50+)
AMRAP 3:00
50 Lateral Hops
AMRAP Thrusters @95/55 in Remaining Time

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