WOD November 4th 2014, Northern Kentucky CrossFit Gym

TUESDAY
Strength:
A1) Push Press
10-8-6-4-2
A2) Turkish Getup
2-2-2-2-2
WOD:
2 rounds for time:
9 deadlifts, bodyweight
SPRINT 200m
6 deadlifts, bodyweight
SPRINT 200m
3 deadlifts, bodyweight
SPRINT 200m

Rest 3 minutes between rounds.


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Building B 
Erlanger, KY 41018 

859-905-0171

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