WOD November 5th 2013- Northern Kentucky CrossFit Box

Tuesday November 5th     
 
Episode 279/365: Mob those lower leg and ankle bits
Episode 279/365: Mob those lower leg and ankle bits
Strength:
Back Squat
10-10-10 

WOD
EMO2M
Row 100m
2 Muscle Ups (3 C2B)
*add 2 (3) muscle ups (c2b) a round until you can't complete it.

Once you fail, run 800m

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