WOD November 5th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
2012 CrossFit Games - Mastering the Bar Muscle-Up
Mastering the Bar Muscle-Up
Oly:
Hang Power Snatch +2 Overhead Squat + 5 Snatch Grip Pendlay Row

WOD:
5 Bar Muscle Ups
10 Thrusters 145/85
15 Chest to Bars
20 Thrusters 95/65
25 Pullups
30 Burpees


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Building B 
Erlanger, KY 41018 

859-905-0171

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