WOD November 6th 2014, Northern Kentucky CrossFit Gym

THURSDAY
Skill:
A1) L Holds
A2) Banded Good Mornings

WOD:
For Time:
100 Walking Lunges
90 Double Unders
80 Air Squats
70 Situps
60 Wall Ball
50 Kettlebell Swings, 70/55
40 Toes-to-Bar
30 Pushups
20 Burpees
10 Clean & Jerks (FULL ROM) 135/95


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