WOD November 7th 2013- Northern Kentucky CrossFit Box

Thursday November 7th
  
 
 
CrossFit -
CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps
Strength:
1A: Bench Press
8-8-8
 
1B: Ring Row
12-12-12

  

WOD: 
Row 30 Calories
30 Thrusters 95/65
Row 30 Calories
30 Sit-ups 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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