WOD November 7th 2013- Northern Kentucky CrossFit Box

Thursday November 7th
CrossFit -
CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps
1A: Bench Press
1B: Ring Row


Row 30 Calories
30 Thrusters 95/65
Row 30 Calories
30 Sit-ups 

5 comments (Add your own)

1. JeaMymn wrote:
40 Mg Cialis Orlistat Availabilty? Can Pregnant Women Take Amoxicillin viagra prescription isotretinoin with overnight delivery in internet Generic Levitra Professional 20 Mg Foro Cialis Generico Colchicine Products For Sale viagra online pharmacy Promethazine Without Prescription Non Persription Drugs For Ed Buy Cytotec 200mg Online Cialis Generika Bewertung generic viagra Caracteristicas Del Propecia Can Amoxicillin Be Used For Acne

Wed, December 26, 2018 @ 3:40 AM

2. JeaMymn wrote:
Best Site Buy Viagra Online 133 Cialis 5 Mg Cura Viagra A Change Ma Vie canadian pharmacy cialis 20mg Achat De Viagra Quebec

Sun, January 13, 2019 @ 4:49 PM

3. wrote:
Good day very cool blog!! Man .. Beautiful ..

Superb .. I'll bookmark your website and take the feeds
also? I'm happy to find numerous useful info right here
in the submit, we need work out extra strategies in this regard, thank you for
sharing. . . . . .

Wed, May 29, 2019 @ 6:56 AM

4. wrote:
You have made some really good points there. I looked on the internet for additional information about
the issue and found most individuals will go along with your
views on this website.

Thu, June 6, 2019 @ 6:34 AM

5. wrote:
Yesterday, while I was at work, my cousin stole my iphone and tested to
see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has
83 views. I know this is entirely off topic but I had to share it with someone!

Fri, August 23, 2019 @ 4:10 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location