Everything listed under: Rowing

  • WOD December 5th 2014, Northern Kentucky CrossFit Gym

    FRIDAY Oly CrossFit - Oly Analysis: Chad Vaughn Clean and Jerk Build to a Heavy Clean & Jerk Complex Clean Deadlift + Clean + Front Squat + Push Press + Split Jerk then  1 x Max Back Rack Walking Lunges WOD 5-4-3-2-1 Muscle Ups* 1-2-3-4-5 Cleans 225/135 *Scale is 10-8-6-4-2 Strict Pullups + Strict Dips

  • WOD November 7th 2014, Northern Kentucky CrossFit Gym

    FRIDAY No PM Classes Strength: 1a) Back Squat 8x3 @ 90% 1b) Seated Box Jump  2-1 WOD: 3 Rounds 500m Row Rest to full recovery

  • WOD July 18, 2013

    2013-07-18 SKILL: Practice Muscle Ups WOD:  Partner Effort: Rest while partner rows   100m 200m 300m 400m 500m 400m 300m 200m 100m CrossFit - Rowing Trainer Course: Technique with Angela Hart

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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