WOD November 8th 2013- Northern Kentucky CrossFit Box

Friday November 8th
1A: Front Squat 
3-3-3-3-3

1B: Good Mornings
10-10-10-10-10

WOD: 
"Karen"

"Karen"
For Time 
150 Wall Balls 20/14

CrossFit - Powerlifting Good Mornings (Journal Preview)
CrossFit - Powerlifting Good Mornings 

Strength:

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