WOD November 8th 2013- Northern Kentucky CrossFit Box

Friday November 8th
1A: Front Squat 

1B: Good Mornings


For Time 
150 Wall Balls 20/14

CrossFit - Powerlifting Good Mornings (Journal Preview)
CrossFit - Powerlifting Good Mornings 


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Erlanger, KY 41018 


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