WOD October 17th 2014, Northern Kentucky CrossFit Gym

FRIDAY
No PM Classes

Pendlay Row
Pendlay Row
Strength:
A1) Push Press
3-3-3-3-3
A2) Pendlay Row
5-5-5-5-5

WOD:
AMRAP 15 min
400m Run
25 Double Unders
10 Burpees

 

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Building B 
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