WOD October 10th 2013

Thursday October 10th
CrossFit Lunge (with variations) - Northstate CrossFit
CrossFit Lunge (with variations) - Northstate CrossFit
Strength:
Turkish Getups 5x3 
 
WOD: "Dirty Thirty"
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

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