WOD October 11th 2013

Friday October 11th
Bring Sally Up NC Lab
Bring Sally Up NC Lab
Strength:
"Bring Sally Up, Bring Sally Down"
This should be fun.  This was created by CrossFit Champ Rich Froning.  Check out the video.  Basically when she says "up" you squat up, when she says "down" you squat down!  

Lift - OHS 75/55

WOD:
21-15-9
Back Squat 225/155
KB Swing 70/53

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