WOD October 11th 2014, Northern Kentucky CrossFit Gym

Saturday
Competition Class 12noon

With a partner

400m run (both)
200 Thrusters (75/empty)
400m run
200 Air Squats
400 m run


Posted on Fri, October 10, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym filed under

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