WOD October 12th 2013

Saturday October 12th
The Bear Complex WOD
The Bear Complex WOD

Strength: 

"The Bear Complex"

Complete 5 rounds:
Complete the following cycle 7 times each round:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk 

 

Rest 90 seconds between rounds

 

*Do not drop the weight. Stay connected through the round.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.

WOD:

3 Rounds

400m Run

15 Burpees

30 Sit-ups 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location