WOD October 13th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength:
Banded Good Morning
Banded Good Morning
A1) Front Squats
5-5-5-5-5
A2) Banded Good Mornings
10-10-10-10-10

WOD:
10-9-8-7-6-5-4-3-2-1
Russian KB Swings 70/53
Goblet Squat 70/53
Situps


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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