WOD October 14th 2013

Monday October 14th
Strength:
2011 CrossFit Games Champ, Rich Froning squat cleans 275
2011 CrossFit Games Champ, Rich Froning squat cleans 275
Squat Clean + Split Jerk 3x10 @ 60% 
*rest 2 min between sets 

Box Jumps- 5x5 
Go higher than your normal WOD height

WOD:
AMRAP 15 min
15 KB Swings 53/35
20 Thrusters 75/55
50 Double Unders

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