WOD October 14th 2014, Northern Kentucky CrossFit Gym


Overhead Squat Help | Feat. Kelly Starrett | MobilityWOD
Overhead Squat Help | Feat. Kelly Starrett | MobilityWOD
A1) Complex
Snatch Grip Deadlift x 3
Pause Snatch (2 seconds below knee) x 2
Snatch Balance x 1
Build to a heavy complex starting at 50% & climb by 5%
A2) Strict Pullups
3 reps after every complex

3 Rounds
15 Overhead Squats 115/65
50 Double-Unders

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