WOD October 15th 2013

Tuesday October 15th   
 
The Snatch - CrossFit Connect Olympic Lifting Series
The Snatch - CrossFit Connect Olympic Lifting Series
Skill:
Barbell Snatch Complex 
 
Strength:
Back Squat 10x2 @ 60%
 
WOD
5 Rounds 
5 Chest to Bar Pull-ups
12 Burpees
5 Chest to Bar Pull-ups 
Rest 60 seconds 

 

*Bonus* Practice Muscle Up Transitions
 

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