WOD October 15th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY

Oly:
Split Jerks (from Rack)
Build to a 1RM then hit 2 more singles @ 90%

WOD:
"Newport Beach Crippler"
30 Back Squats at Bodyweight
Run 1 mile


2 comments (Add your own)

1. wrote:
Thanks for finally talking about >WOD October 15th 2014, Northern Kentucky
CrossFit Gym | CrossFit The Tracks Fri, October 5, 2018 @ 7:12 PM

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