WOD October 16th 2013

Wednesday October 16th
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
Strength:

Clean & Jerk 7x1 @ 80-90% 

WOD:
All for time & total time:

60 Wall Balls 20/14
500m Row 
10 Snatches 155/100

Rest 3 min

Tabata Sit-ups 

 

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