WOD October 17th 2013- Northern Kentucky CrossFit

Thursday October 17th
We are climbing ropes Thursday so wear long socks!

Movement Demo - Atlas Stone To Shoulder
Movement Demo - Atlas Stone To Shoulder
Atlas Stones & Rope Climbs ~ 20 min 
For Max Reps

2 Rounds

Burpees - 30 seconds
Jumping Jacks - 30 seconds
Fast Singles - 30 seconds
Squats - 30 seconds
Mt Climbers - 30 seconds 
Double Unders 60 seconds 

30 seconds rest after each exercise, 2 minutes after the round

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