WOD October 18th 2013- Northern Kentucky CrossFit

Friday October 18th
CrossFit - Coaching The Deadlift with Bill Grundler
CrossFit - Coaching The Deadlift with Bill Grundler
Strength:
Press Complex 4 sets
2 x Strict Press @ 80%
4 x Push Press + 10%
6 x Push Jerk + 10%

WOD:
3 Rounds
25 Sit-ups
20 Deadlifts 185/115
Run 400m

If this Deadlift is more than 50% of your 1RM, Scale it down!

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