WOD October 19th 2013- Northern Kentucky CrossFit

Saturday October 19th
CrossFit - Chad Vaughn, 285 pound Snatch
CrossFit - Chad Vaughn, 285 pound Snatch

Strength: 

Squat Snatch 6x3 @ 70-80%


WOD:

 

AMRAP 8 min
10 Calorie Row
30 Double Unders
10 Hand Release Push-ups 

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