WOD October 1st

Tuesday October 1st  
How to Shrug Under the Bar: Improve Your Snatch for CrossFit workouts - TechniqueWOD
How to Shrug Under the Bar: Improve Your Snatch!
Snatch pull 3 x 3 @ 90% of snatch
Front squat 3 x 5 @ 80%



10 min AMRAP

15 KB Swings @ 2 pood
30 double-unders



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