WOD October 20th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength
A) Pause Back Squat
5x5 @ 65%
B) Strict Pullups
3xMax

WOD
7 min for WEIGHT
20 Double Unders
5 Overhead Squats (you pick)


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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