WOD October 21st 2014, Northern Kentucky CrossFit Gym

TUESDAY
In 5 min, find a 1 rep Snatch

-rest 5 min-

In 5 min, find 1 rep Clean & Jerk

-rest 5 min-

3 min AMRAP
Max Back Squats 185/125
MMFL Athletes
35-49 (155/105)
50-59 (135/85)
60-64 (115/65)
65+ (95/45)


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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