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WOD October 22nd 2014, Northern Kentucky CrossFit Gym WEDNESDAY Strength A1) Turkish Getups 3-3-3-3-3 A2) Banded Good Mornings 10-10-10-10-10 21-15-9 Complex *20 min cap 8 Deadlifts 7 Hang Power Cleans 6 Power Snatches 8 Alt Pistols (16 Goblet Squats) 7 Ring Dips 6 Hand Stand Pushups 6 Deadlifts 5 Hang Power Cleans 4 Power Snatches 6 Alt Pistols (12 Goblet Squats) 5 Ring Dips 4 Hand Stand Pushups 4 Deadlifts 3 Hang Power Cleans 2 Power Snatches 4 Alt Pistols (8 Goblet Squats) 3 Ring Dips 2 Hand Stand Pushups RX = 115/75 MFFL 45-54 105/65 55-64 95/55 65+ 85/45 Attachment Posted on Tue, October 21, 2014 by CrossFit Box In Northern Kentucky - The Tracks filed under Masters Workout Facilities Senior Stay Healthy. 5 comments (Add your own) 1. EllCedo wrote: Zithromax Lyme Treatment Le Viagra Est Priligy Cuanto Dura cialis Viagra super active 100mg Acquisto Kamagra Oral Jelly Sun, June 10, 2018 @ 1:22 PM 2. LeonardWed wrote: wow cialis made in the usa http://cialisindiqw.com/ - cheap cialis cialis cialis tab 20m Mon, August 6, 2018 @ 6:45 AM 3. LeonardWed wrote: buy prescription cialis 5 mg http://cialisindiqw.com/ - generic cialis cheap cialis cialis tablets sale Mon, August 6, 2018 @ 5:16 PM 4. wrote: This post is truly a pleasant one it assists new internet viewers, who are wishing in favor of blogging. Thu, October 4, 2018 @ 11:14 PM 5. wrote: My brother suggested I might like this blog. He was entirely right.This post actually made my day. You cann't imagine just how much time I had spent for this info! Thanks! Sun, October 21, 2018 @ 1:40 PM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location