WOD October 22nd 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
Strength
A1) Turkish Getups
3-3-3-3-3
A2) Banded Good Mornings
10-10-10-10-10
21-15-9 Complex
*20 min cap

8 Deadlifts
7 Hang Power Cleans
6 Power Snatches
8 Alt Pistols (16 Goblet Squats)
7 Ring Dips
6 Hand Stand Pushups

6 Deadlifts
5 Hang Power Cleans
4 Power Snatches
6 Alt Pistols (12 Goblet Squats)
5 Ring Dips
4 Hand Stand Pushups

4 Deadlifts
3 Hang Power Cleans
2 Power Snatches
4 Alt Pistols (8 Goblet Squats)
3 Ring Dips
2 Hand Stand Pushups

RX = 115/75
MFFL
45-54 105/65
55-64 95/55
65+ 85/45


Posted on Tue, October 21, 2014 by CrossFit Box In Northern Kentucky - The Tracks filed under

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