WOD October 23 2013- Northern Kentucky CrossFit

Wednesday October 23rd
CrossFit - Push Jerk Elements
CrossFit - Push Jerk Elements

Snatch 7x1 @ 80-85%  

10 Burpees
30 Push Jerks 135/95
20 Burpees
20 Push Jerks 135/95
30 Burpees to 
10 Push Jerks 135/95


5 comments (Add your own)

1. Jonalyn wrote:
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Tue, October 23, 2018 @ 11:40 AM

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Wed, October 24, 2018 @ 4:51 AM

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Wed, October 24, 2018 @ 8:52 PM

4. list of car insurances in Levittown PA wrote:
Hi Bully, so good to hear from you. Thanks for all the help you gave us your directions were so good. I loved being in Arunachal wish I can come back again soon. Do you ever come to Delhi? Do call me if you do.

Fri, October 26, 2018 @ 12:43 AM

5. full coverage auto insurance Rochester MI wrote:
Becca generally I would say scale it to keep it within it s designed time domain (3-5 minutes). However, part of my programming intention for this week was for everyone to establish baseline measures for the year. If you can complete the movements RX d safely, I say go for it RX.

Fri, October 26, 2018 @ 11:08 AM

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