WOD October 23 2013- Northern Kentucky CrossFit

Wednesday October 23rd
Strength:
CrossFit - Push Jerk Elements
CrossFit - Push Jerk Elements

Snatch 7x1 @ 80-85%  

WOD:
10 Burpees
30 Push Jerks 135/95
20 Burpees
20 Push Jerks 135/95
30 Burpees to 
10 Push Jerks 135/95


 

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