WOD October 23rd 2014, Northern Kentucky CrossFit Gym

THURSDAY
Skill
Jump Rope 
5 min

Tabata
Hollow Holds
Superman
Hand Stands

WOD
400m Run
30 Wall Balls
20 V Ups
10 Clapping Pushups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location