WOD October 24 2013- Northern Kentucky CrossFit

Thursday October 24th
Strength:
Front Rack Walking Lunges 30/leg @ 50% of clean

  

*break into as many sets as needed
**each time weight comes from the ground, you must complete a full squat clean before you start your lunges

  

WOD: 
5 RFT

4 Turkish Get Ups (2/side) 53/35
8 Box Jumps 30/24
16 Unbroken Double Unders

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