WOD October 24 2013- Northern Kentucky CrossFit

Thursday October 24th
Front Rack Walking Lunges 30/leg @ 50% of clean


*break into as many sets as needed
**each time weight comes from the ground, you must complete a full squat clean before you start your lunges



4 Turkish Get Ups (2/side) 53/35
8 Box Jumps 30/24
16 Unbroken Double Unders

3 comments (Add your own)

1. RebFare wrote:
Doryx Best Website Cialis Generika Wirkung order cialis online Cialis 20mg Effets Secondaires Effet Secondaire Du Cialis Donde Comprar Cialis Internet

Sat, June 1, 2019 @ 7:12 PM

2. RebFare wrote:
Buy Generic Tamoxifen Citrate buy cialis Kamagra Oral Jelly Acheter

Thu, June 13, 2019 @ 6:01 AM

3. RebFare wrote:
Levitra Bayer Bestellen [url=http://curerxfor.com]viagra[/url] Cytotec 200mcg Cialis 5 Mg Precio

Mon, June 24, 2019 @ 11:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location