WOD October 24th 2014, Northern Kentucky CrossFit Gym

FRIDAY

Strength
1a) Back Squat
6x3 @ 80%
1b) Seated Box Jump
2-1

WOD
*16 min cap

Row 1000m
then
5 Rounds
25 Pullups
7 Shoulder to Overhead 135/85


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location