WOD October 25 2013- Northern Kentucky CrossFit

Friday October 25th
CrossFit - Kelly Starrett and Carl Paoli discuss the 2010 Games push-up
CrossFit - Kelly Starrett and Carl Paoli discuss the 2010 Games push-up
Strength:
Press Complex 3 sets
2 x Strict Press @ 90%
4 x Push Press + 10%
6 x Push Jerk + 10%

WOD: 
"Deadlift Cindy"
AMRAP 16 min

5 Pull-ups
10 Push-ups
15 Squats

After each round of "Cindy" complete the number of deadlifts that coincides with the round you just completed. Ex: After your 5th round of "Cindy" you will do 5 deadlifts.

Deadlift weight 225/135

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