WOD October 26 2013- Northern Kentucky CrossFit

Saturday October 26th
CFJ KStarr 2Min Shoulder Mobility Drills Part1.mov - Manchester Personal Trainer
CFJ KStarr 2Min Shoulder Mobility Drills Part1.mov - Manchester Personal Trainer

Strength:

Squat Snatch 3x10 @ 60% w/ 2 min rest


WOD:

  

3 RFT
Run 400m
20 KB Snatches (10/arm) 53/35
20 Box Jumps 24/20
  

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