WOD October 27th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength
A) Pause Back Squat
5x4 @ 75%

B1) Strict Chinups
3 x MAX
B2) Ring Rows
3 x (Twice the amount of chin-ups)

WOD
AMRAP 12 min
5 Thrusters 135/85
10 Box Jumps
200m Run

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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