WOD October 28 2013- Northern Kentucky CrossFit

Monday October 28th
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn
Strength:
Squat Clean + Split Jerk 3x10 @ 60% with 2 minutes rest

WOD:
Heroes for Haiti WOD:

(For athletes)
AMRAP 18:00
50 C2B Pull Ups
100 Burpees
150 American KBS @53/35
AMRAP Double Unders in Remaining Time

(For Novice and Masters, 40-49)
AMRAP 18:00
50 Pull Ups
100 Burpees
150 American KBS @53/35
AMRAP Double Unders in Remaining Time

(For Masters 50+)
AMRAP 18:00
50 Jump Pull Ups @6" Above Head Height
100 Burpees
150 Russian KBS @53/35
AMRAP Double Unders in Remaining Time

1 comment (Add your own)

1. JeaMymn wrote:
Cytotec Pauvre Viagra 50 Mg Price Walmart viagra prescription Viagra E Varicocele Cialis Wirkung 20mg viagra Genericos De Propecia 1 Mg Best Site Buy Viagra Online 133 Generic Viagra Overnite No Perscription Buying Lasix Online Propecia Cruz Verde Viagra Falscher Sueno Propecia where to buy cialis online safely Allergic Reactions To Amoxicillin Cialis Professional Generique 20 Mg Le Cialis Plus Fort Que Le Viagra Buy Accutane 5 Mg Online Usa Levaquin Discount Cialis Quanti Mg buy viagra online Viagra Effetti Video

Wed, December 26, 2018 @ 6:43 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location