Home About Us Our Staff Our Facility Personal Training What Is CrossFit? Getting Started Class Schedule Memberships W.O.D. Travel WODs Daily WOD's Mobility & Lingo Contact Us Try Us For A Free Consultation GNC Coupon
WOD October 28th 2014, Northern Kentucky CrossFit Gym TUESDAY Strength Push Press 3-3-3-3-3 WOD 5 Rounds 30 Alt KB Snatches 53/35 20 Box Jumps 10 Burpees Attachment Posted on Mon, October 27, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym filed under Rowing Workouts Northern Kentucky The Tracks CrossFit Northern Kentucky 5 comments (Add your own) 1. EllCedo wrote: Buy Dyazide Propecia Panic Attack cialis vs viagra Diclofenac Sodium To Buy Online Amoxicillin Resistance Cialis De 5mg Mon, June 11, 2018 @ 9:28 PM 2. Wednesday wrote: The truth just shines thugroh your post Sat, November 17, 2018 @ 3:27 PM 3. direct auto insurance Severn MD wrote: Solo termasuk kota yang murah hujan Perasaan tiap ke Solo seringnya mendung dan bahkan hujan, bahkan daerah lain panas menyengat.Semoga Solo tetap sejuk, dan semoga Wedang Jarukjurnya mujarab untuk menghangatkan Wed, November 21, 2018 @ 1:15 PM 4. payless auto insurance Cedar Park TX wrote: Thank you a lot for providing individuals with an extraordinarily spectacular chance to read critical reviews from this blog. It can be so beneficial and packed with a great time for me and my office acquaintances to search your website at minimum 3 times in one week to read through the latest guides you have got. Of course, I m so usually astounded for the incredible points served by you. Some 4 points in this posting are absolutely the most suitable I have had. Wed, November 21, 2018 @ 1:53 PM 5. auto insurance Saint Peters MO wrote: I suggest you read Mark Rippetoe s books: Basic Barbell Training and Practical programming for strenght training.This should clarify a lot of things. Your probably burning out on low reps because your not eating enough food to recover. Fri, November 23, 2018 @ 9:58 PM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location