WOD October 29 2013- Northern Kentucky CrossFit

Tuesday October 29th     
How To Do Double Unders for CrossFit - Technique WOD
How To Do Double Unders for CrossFit - Technique WOD
1A: Back Squat 8x2 @ 70% 
(this is designed to be light & fast! Just because it's light doesn't mean increase  until it's not)


1B: Box Jump 8x3 
(be explosive, land above parallel)

10 Snatches 95/65
25 Double Unders

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Sun, December 30, 2018 @ 3:53 AM

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