WOD October 29 2013- Northern Kentucky CrossFit

Tuesday October 29th     
 
How To Do Double Unders for CrossFit - Technique WOD
How To Do Double Unders for CrossFit - Technique WOD
Strength:
1A: Back Squat 8x2 @ 70% 
(this is designed to be light & fast! Just because it's light doesn't mean increase  until it's not)

  

1B: Box Jump 8x3 
(be explosive, land above parallel)

WOD
5 RFT
10 Snatches 95/65
25 Double Unders

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