WOD October 29th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY

Strength
A1) Walking Lunges (Back Rack)
5 x 10 steps AHAP
A2) Deadlifts
5x10 (same bar)

WOD
Death by 40ft


8 comments (Add your own)

1. wrote:
Greetings! Very useful advice in this particular
article! It's the little changes that produce the greatest changes.
Thanks for sharing!

Fri, October 5, 2018 @ 7:13 PM

2. wrote:
Great delivery. Great arguments. Keep up the amazing effort.

Mon, October 8, 2018 @ 7:22 AM

3. Zaiya wrote:
Big help, big help. And supvlratiee news of course.

Tue, October 23, 2018 @ 11:02 AM

4. car insurance rates Deer Park TX wrote:
they did slide off the back of my heels a bit, THE greatest feature with these are the buckles, i adjusted the buckles for a tighter fit and no more sliding on my heel, great addition and they re a classy feature. These are not uncomfortable and they don t squish your toes like some shoes, I have too other pairs of Skechers ( i love em ) but they are pointed toe d and they kinda squish the sides of my feet, i I give these an A+

Fri, October 26, 2018 @ 1:58 AM

5. cheap non owners insurance in Flagstaff AZ wrote:
Mehr oder weniger haben wir hier eine sonnige Wochenende gehabt und viel Zeit drausen verbracht! Ich wünsche die eine Schöne Wochenanfang!LG, MElanie

Fri, October 26, 2018 @ 10:46 AM

6. wrote:
I am really impressed with your writing skills as
well as with the layout on your weblog. Is this a paid theme or did you customize it yourself?

Anyway keep up the nice quality writing, it is rare to see a
great blog like this one today.

Sat, October 27, 2018 @ 5:27 AM

7. wrote:
Descargar facebook
Sweet blog! I found it while surfing around on Yahoo News.

Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Cheers descargar facebook

Fri, November 2, 2018 @ 2:20 AM

8. wrote:
Spot on with this write-up, I absolutely think this website needs far more attention. I'll probably
be back again to see more, thanks for the advice!

Thu, December 6, 2018 @ 8:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location