WOD October 29th 2014, Northern Kentucky CrossFit Gym


A1) Walking Lunges (Back Rack)
5 x 10 steps AHAP
A2) Deadlifts
5x10 (same bar)

Death by 40ft

14 comments (Add your own)

1. wrote:
Greetings! Very useful advice in this particular
article! It's the little changes that produce the greatest changes.
Thanks for sharing!

Fri, October 5, 2018 @ 7:13 PM

2. wrote:
Great delivery. Great arguments. Keep up the amazing effort.

Mon, October 8, 2018 @ 7:22 AM

3. Zaiya wrote:
Big help, big help. And supvlratiee news of course.

Tue, October 23, 2018 @ 11:02 AM

4. car insurance rates Deer Park TX wrote:
they did slide off the back of my heels a bit, THE greatest feature with these are the buckles, i adjusted the buckles for a tighter fit and no more sliding on my heel, great addition and they re a classy feature. These are not uncomfortable and they don t squish your toes like some shoes, I have too other pairs of Skechers ( i love em ) but they are pointed toe d and they kinda squish the sides of my feet, i I give these an A+

Fri, October 26, 2018 @ 1:58 AM

5. cheap non owners insurance in Flagstaff AZ wrote:
Mehr oder weniger haben wir hier eine sonnige Wochenende gehabt und viel Zeit drausen verbracht! Ich wünsche die eine Schöne Wochenanfang!LG, MElanie

Fri, October 26, 2018 @ 10:46 AM

6. wrote:
I am really impressed with your writing skills as
well as with the layout on your weblog. Is this a paid theme or did you customize it yourself?

Anyway keep up the nice quality writing, it is rare to see a
great blog like this one today.

Sat, October 27, 2018 @ 5:27 AM

7. wrote:
Descargar facebook
Sweet blog! I found it while surfing around on Yahoo News.

Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Cheers descargar facebook

Fri, November 2, 2018 @ 2:20 AM

8. wrote:
Spot on with this write-up, I absolutely think this website needs far more attention. I'll probably
be back again to see more, thanks for the advice!

Thu, December 6, 2018 @ 8:55 AM

9. wrote:
I have been surfing online more than 3 hours lately,
yet I by no means discovered any interesting article like yours.
It's pretty value sufficient for me. In my opinion, if all
site owners and bloggers made just right content as you probably did,
the net can be much more useful than ever before.

Wed, March 13, 2019 @ 9:29 AM

10. wrote:
Spot on with this write-up, I truly believe this site needs a great deal more attention.
I'll probably be returning to see more, thanks for the information!

Tue, April 2, 2019 @ 11:03 AM

11. wrote:
I must thank you for the efforts you've put in writing this website.
I am hoping to view the same high-grade content by you in the future as well.
In truth, your creative writing abilities has
motivated me to get my very own blog now ;)

Wed, April 3, 2019 @ 2:14 AM

12. wrote:
Hi there! This is my 1st comment here so I just wanted
to give a quick shout out and say I genuinely enjoy
reading your posts. Can you recommend any other blogs/websites/forums
that cover the same subjects? Thank you so much!

Sat, April 27, 2019 @ 6:13 AM

13. wrote:
I don't even know how I ended up here, but I thought this post
was good. I do not know who you are but certainly you are going to a famous
blogger if you are not already ;) Cheers!

Thu, June 6, 2019 @ 6:18 PM

14. wrote:
I read this post completely about the resemblance of hottest and previous
technologies, it's awesome article.

Wed, June 12, 2019 @ 10:30 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location