WOD October 2nd 2013

Wednesday October 2nd
CrossFit Hanging Power Clean - Northstate CrossFit
CrossFit Hanging Power Clean - Northstate CrossFit
Skill:
For 10mins every minute on the minute, perform 1-3 muscle-ups

 

WOD:

5 rounds for time

Run 400m
5 Hang Power Clean @ 135
5 Front Squat @ 135
5 Thrusters @ 135

 

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