WOD October 30 2013 CrossFit in Northern Kentucky

Wednesday October 30th
CrossFit - Coaching Points for Lifting Stones: Part 1
CrossFit - Coaching Points for Lifting Stones: Part 1
Strength:

Stones & Ropes

  

WOD:
AMRAP 15 min
400m Wall Ball Run
30 Wall Balls
15 HR Push-ups

 



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