WOD October 30 2013 CrossFit in Northern Kentucky

Wednesday October 30th
CrossFit - Coaching Points for Lifting Stones: Part 1
CrossFit - Coaching Points for Lifting Stones: Part 1

Stones & Ropes


AMRAP 15 min
400m Wall Ball Run
30 Wall Balls
15 HR Push-ups


4 comments (Add your own)

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Tue, October 23, 2018 @ 11:17 AM

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Thu, October 25, 2018 @ 7:22 PM

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Fri, October 26, 2018 @ 10:31 PM

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Mon, October 29, 2018 @ 7:13 AM

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