WOD October 31st 2014, Northern Kentucky CrossFit Gym

FRIDAY
Kids Class - 5pm
EVERYONE WEAR COSTUMES TODAY
Strength
1a) Back Squat
7x3 @ 85%
1b) Seated Box Jump
2-1

WOD
10 Rounds
10 Calories on the Rower
10 Unbroken Wall Balls


4 comments (Add your own)

1. wrote:
I feel this is one of the most significant information for me.
And i'm happy reading your article. But should remark on few general issues, The web site taste is ideal, the articles
is in reality great : D. Just right activity, cheers

Sat, October 6, 2018 @ 12:22 PM

2. Latoya wrote:
It's great to find an expert who can exapiln things so well

Thu, November 1, 2018 @ 11:11 AM

3. wrote:
Hey there I am so thrilled I found your website,
I really found you by mistake, while I was browsing on Google for something else,
Nonetheless I am here now and would just like to say many thanks for a remarkable post
and a all round interesting blog (I also love the theme/design), I don’t have time to browse it
all at the minute but I have bookmarked it and also added your RSS feeds, so when I
have time I will be back to read much more,
Please do keep up the superb b.

Sat, November 3, 2018 @ 11:42 AM

4. wrote:
Hmm it seems like your site ate my first comment (it was super long) so I guess I'll just sum it up what I wrote and say, I'm thoroughly
enjoying your blog. I too am an aspiring blog blogger but I'm still new
to everything. Do you have any tips for newbie blog writers?
I'd genuinely appreciate it.

Tue, November 6, 2018 @ 10:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location