WOD October 31st 2014, Northern Kentucky CrossFit Gym

FRIDAY
Kids Class - 5pm
EVERYONE WEAR COSTUMES TODAY
Strength
1a) Back Squat
7x3 @ 85%
1b) Seated Box Jump
2-1

WOD
10 Rounds
10 Calories on the Rower
10 Unbroken Wall Balls


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