WOD October 3rd 2013

Thursday October 3rd
CrossFit - Snatch Complex with Rory Mckernan
CrossFit - Snatch Complex with Rory Mckernan
Skill:
Empty Barbell Snatch Complexes
Planks
 
WOD:
21-15-9

Wall Balls
Burpees
Double Unders

5 comments (Add your own)

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Sun, October 28, 2018 @ 3:48 AM

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