WOD October 4th 2013

Friday October 4th
CrossFit - Efficiency Tips: The Snatch (Journal Preview)
CrossFit - Efficiency Tips: The Snatch (Journal Preview)
Strength:

Snatch balance 3 x 4 @ 70%
Power snatch 5 x 1 @ 80%


WOD:

"Jackie"

Fort time:

1k Row
50 Thrusters 45#
30 Pull-ups

 

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