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WOD October 8th 2013 Tuesday October 8th CrossFit - The Kipping Handstand Push-Up with Laurie Galassi WOD 1: 10-1 Handstand Push-ups 1-10 Pull-ups ~ rest 5 minutes ~ WOD 2: Row 3k Attachment Posted on Mon, October 7, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under crescent sprints crossfit Covington Kentucky CrossFit ft wright crossfit Ft. Thomas Kentucky CrossFit No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location