WOD October 8th 2013

Tuesday October 8th   
 
CrossFit - The Kipping Handstand Push-Up with Laurie Galassi
CrossFit - The Kipping Handstand Push-Up with Laurie Galassi
WOD 1: 

10-1

Handstand Push-ups

 

1-10

Pull-ups 

 

~ rest 5 minutes ~

 

WOD 2:

Row 3k

Posted on Mon, October 7, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under

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Building B 
Erlanger, KY 41018 

859-905-0171

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