WOD October 8th 2013

Tuesday October 8th   
 
CrossFit - The Kipping Handstand Push-Up with Laurie Galassi
CrossFit - The Kipping Handstand Push-Up with Laurie Galassi
WOD 1

10-1

Handstand Push-ups

 

1-10

Pull-ups 

 

~ rest 5 minutes ~

 

WOD 2:

Row 3k

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