WOD October 9th 2013


Wednesday October 9th
Abmat Sit Up
Abmat Sit Up
Strength:

EMOM for 20 

2 Clean & Jerks @ 85%

 

WOD:

 

30-20-10

Wall Balls 20/14

Wall Ball Sit-ups 20/14

Double Unders

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Building B 
Erlanger, KY 41018 

859-905-0171

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