WOD September 10th 2013

Tuesday September 10th
 
Strength:

Back squat - 3 x 10 @ 100% of prior day back squat

 

Clean deadlift - 5 x 3 @ 90% of clean weight from yesterday

 

Push press - 3 x 5 around 65-70% of 1RM

 

WOD

21-15-9

 

Pull-ups
Sit-ups

 

*Level 3: As prescribed  

*Level 2: Back squat do 2 sets, Clean DL do 4 sets, Push press do 2 sets
*Level 1: Back squat do 1 set, Clean DL do 2 sets, Push press do 1 set. WOD, do pull-up band progress


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location