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WOD September 10th 2013 Tuesday September 10th Strength: Back squat - 3 x 10 @ 100% of prior day back squat Clean deadlift - 5 x 3 @ 90% of clean weight from yesterday Push press - 3 x 5 around 65-70% of 1RM WOD: 21-15-9 Pull-ups Sit-ups *Level 3: As prescribed *Level 2: Back squat do 2 sets, Clean DL do 4 sets, Push press do 2 sets *Level 1: Back squat do 1 set, Clean DL do 2 sets, Push press do 1 set. WOD, do pull-up band progress Attachment Posted on Tue, September 10, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under Crossfit Near Ft. Wright CrossFit Near Florence Kentucky CrossFit In Northern Kentucky No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location