WOD September 10th 2013

Tuesday September 10th

Strength:

Back squat - 3 x 10 @ 100% of prior day back squat

Clean deadlift - 5 x 3 @ 90% of clean weight from yesterday

Push press - 3 x 5 around 65-70% of 1RM

WOD:

21-15-9

Pull-ups
Sit-ups

*Level 3: As prescribed

*Level 2: Back squat do 2 sets, Clean DL do 4 sets, Push press do 2 sets
*Level 1: Back squat do 1 set, Clean DL do 2 sets, Push press do 1 set. WOD, do pull-up band progress

Posted on Tue, September 10, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under